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.accordion-inner{border:none;padding:0 20px 15px}.ns-lp-health .ns-lp-section-faq .accordion-body ol{margin:0}.ns-lp-health .ns-lp-section-faq .accordion-body ol li{list-style-type:disc;padding:5px 0}\n.ns-lp-product-234147507,\n    .ns-lp-product-316958929,\n    .ns-lp-product-370854390,\n    .ns-lp-product-395734674,\n    .ns-lp-product-395734671,\n    .ns-lp-product-234548994 {\n        --ns-lp-bg-color: #000;\n        --ns-lp-primary-color: #7CB908;\n        --ns-lp-header-bg-url: url('https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/5837\/8064\/files\/4well-suplements-header-bg.png?v=1789853501');\n        --ns-lp-primary-font-family: Poppins, sans-serif;\n        --ns-lp-secondary-font-family: Kanit, sans-serif;\n    }\n\u003c\/style\u003e\n\u003cdiv class=\"ns-lp ns-lp-product-234147507 ns-lp-supplements\"\u003e\n\u003cdiv class=\"ns-lp-section ns-lp-section-header\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003ch2\u003eCREATINA MONOHIDRATADA 300G A 1KG MATÉRIA PRIMA \u003cspan class=\"ns-lp-primary-color\"\u003e100% PURA\u003c\/span\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e\u003cspan\u003eQuer aumentar seu desempenho muscular e alcançar resultados ainda melhores nos treinos? Então você precisa conhecer a creatina da 4Well! Vamos te mostrar como esse suplemento pode impulsionar seus treinos e te ajudar a alcançar seus objetivos. \u003c\/span\u003eA creatina é um suplemento que pode ajudar a melhorar o desempenho físico. Ela é popular entre atletas e pessoas que buscam rendimentos e performance nos treinos.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cspan class=\"ns-lp-icon\"\u003e\u003csvg fill=\"none\" height=\"28\" viewbox=\"0 0 28 28\" width=\"28\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e \u003cpath d=\"M24.5748 6.32959L24.0311 4.92768L18.8286 0.0231934L11.5015 3.35377L11.0802 6.30258H15.0831L15.3073 5.35692L16.9037 5.7353L16.3804 7.94326H10.8458L10.8065 8.21834L13.0065 11.1517H17.8463V13.4864C17.9201 13.5392 17.9933 13.5931 18.0657 13.6486C19.4337 14.6986 20.4443 16.1861 20.9113 17.8373L19.3326 18.2838C18.5578 15.5442 16.0257 13.6308 13.175 13.6308C10.3245 13.6308 7.79231 15.5442 7.01745 18.2838L5.43878 17.8373C5.78867 16.6001 6.44383 15.4548 7.32588 14.5165C5.95941 13.6367 4.35712 13.1568 2.68155 13.1568H0V27.96L4.79894 26.5554C7.60938 27.5038 10.5342 27.9767 13.4568 27.9767C16.8617 27.9767 20.2636 27.3347 23.4765 26.0548L28 24.2529V23.6966C28 17.7134 26.9756 12.5196 24.5748 6.32959Z\"\u003e\u003c\/path\u003e \u003c\/svg\u003e \u003c\/span\u003e\u003cstrong\u003eFornece energia para os músculos, o que pode ajudar a aumentar a força e a resistência.\u003c\/strong\u003e\n\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cspan class=\"ns-lp-icon\"\u003e\u003csvg fill=\"none\" height=\"28\" viewbox=\"0 0 28 28\" width=\"28\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e \u003cpath d=\"M18.5193 23.1629L5.6207 7.03997L3.05859 9.08966L16.9421 26.4442H28.0005V23.1629H18.5193ZM23.8989 16.6004H18.1567V14.9598H22.6023L22.2747 13.3192H16.5161V11.6786H21.9466L21.3734 8.81294L18.977 6.41708L18.3968 6.99677C17.9795 7.41458 17.3741 7.89364 16.8601 7.8056C15.9375 7.64864 15.0598 5.8188 14.4188 4.48278C13.9321 3.46833 13.5116 2.59224 12.9948 2.07489L12.4752 1.55591L6.90148 6.01513L19.3079 21.5223H28.0005V20.702C28.0005 18.4407 26.1602 16.6004 23.8989 16.6004Z\"\u003e\u003c\/path\u003e \u003cpath d=\"M0 18.241H6.5625V19.8816H0V18.241Z\"\u003e\u003c\/path\u003e \u003cpath 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água e consumir 1x ao dia.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"col\"\u003e\n\u003cspan class=\"ns-lp-icon\"\u003e\u003csvg fill=\"none\" height=\"124\" viewbox=\"0 0 124 124\" width=\"124\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e \u003cpath d=\"M122.305 67.5798H72.2319L62.5154 60.7463C55.5175 55.8436 47.1801 53.2136 38.6357 53.2136C30.0913 53.2136 21.7539 55.8436 14.756 60.7463L4.99391 67.6099C3.62436 67.7539 2.35652 68.3995 1.43452 69.4224C0.51251 70.4452 0.00154018 71.7731 0 73.1502V74.4425C0.00199892 75.6913 0.423201 76.9032 1.1961 77.8841C1.96899 78.865 3.04882 79.5579 4.2625 79.852L13.6429 111.056C13.7481 111.405 13.9628 111.711 14.2552 111.928C14.5476 112.146 14.9022 112.263 15.2665 112.263H62C62.3644 112.263 62.719 112.146 63.0115 111.928C63.3039 111.711 63.5185 111.405 63.6236 111.056L72.9556 80.0128H122.305C122.754 80.0128 123.186 79.8342 123.503 79.5162C123.821 79.1983 124 78.7671 124 78.3175V69.2752C124 68.8255 123.821 68.3943 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40.5382L74.123 39.8077C74.5192 39.7421 74.8793 39.538 75.139 39.2317C75.3988 38.9254 75.5414 38.5368 75.5414 38.1352C75.5414 37.7336 75.3988 37.345 75.139 37.0387C74.8793 36.7324 74.5192 36.5282 74.123 36.4626L69.688 35.7322C68.239 35.4937 66.9012 34.8069 65.8629 33.7684C64.8246 32.7299 64.138 31.392 63.8997 29.943L63.1683 25.508C63.1027 25.1118 62.8986 24.7517 62.5923 24.4919C62.286 24.2322 61.8974 24.0896 61.4958 24.0896C61.0942 24.0896 60.7056 24.2322 60.3993 24.4919C60.093 24.7517 59.8888 25.1118 59.8232 25.508L59.0928 29.943C58.8547 31.3921 58.1682 32.7301 57.1298 33.7686C56.0915 34.8071 54.7536 35.4939 53.3045 35.7322L48.8696 36.4626C48.4734 36.5282 48.1133 36.7324 47.8535 37.0387C47.5938 37.345 47.4512 37.7336 47.4512 38.1352C47.4512 38.5368 47.5938 38.9254 47.8535 39.2317C48.1133 39.538 48.4734 39.7421 48.8696 39.8077H48.8725ZM61.4992 33.4217C62.5119 35.4652 64.1668 37.1201 66.2102 38.1328C64.1664 39.1449 62.5113 40.8 61.4992 42.8438C60.4868 40.8004 58.8323 39.1455 56.7891 38.1328C58.8321 37.1198 60.4866 35.4649 61.4992 33.4217Z\"\u003e\u003c\/path\u003e \u003cpath d=\"M75.8696 27.4562L80.3094 28.1905C81.7584 28.4288 83.0961 29.1154 84.1345 30.1537C85.1728 31.1921 85.8594 32.5298 86.0977 33.9788L86.8281 38.4137C86.8937 38.81 87.0979 39.17 87.4042 39.4298C87.7105 39.6896 88.099 39.8321 88.5007 39.8321C88.9023 39.8321 89.2909 39.6896 89.5972 39.4298C89.9035 39.17 90.1076 38.81 90.1732 38.4137L90.9046 33.9788C91.1425 32.5303 91.8285 31.1929 92.8661 30.1546C93.9037 29.1163 95.2407 28.4294 96.689 28.1905L101.124 27.4601C101.52 27.3945 101.88 27.1903 102.14 26.884C102.4 26.5777 102.542 26.1892 102.542 25.7875C102.542 25.3859 102.4 24.9973 102.14 24.691C101.88 24.3847 101.52 24.1806 101.124 24.115L96.689 23.3845C95.2399 23.1462 93.9021 22.4595 92.8637 21.4209C91.8254 20.3824 91.1388 19.0444 90.9007 17.5953L90.1693 13.1604C90.1037 12.7641 89.8996 12.4041 89.5933 12.1443C89.287 11.8845 88.8984 11.7419 88.4968 11.7419C88.0952 11.7419 87.7066 11.8845 87.4003 12.1443C87.094 12.4041 86.8898 12.7641 86.8242 13.1604L86.0938 17.5953C85.8551 19.0431 85.1687 20.3798 84.1312 21.4175C83.0937 22.4551 81.7572 23.1417 80.3094 23.3807L75.8735 24.1111C75.4773 24.1767 75.1172 24.3808 74.8574 24.6871C74.5977 24.9935 74.4551 25.382 74.4551 25.7837C74.4551 26.1853 74.5977 26.5739 74.8574 26.8802C75.1172 27.1865 75.4773 27.3906 75.8735 27.4562H75.8696ZM88.4973 21.0721C89.5097 23.1158 91.1647 24.7708 93.2083 25.7832C91.1642 26.795 89.5091 28.4501 88.4973 30.4942C87.4849 28.4506 85.8299 26.7956 83.7862 25.7832C85.8297 24.7705 87.4846 23.1156 88.4973 21.0721Z\"\u003e\u003c\/path\u003e \u003c\/svg\u003e \u003c\/span\u003e\n\n\u003cdiv class=\"ns-lp-text-wrapper\"\u003e\n\u003cstrong\u003eScoop Incluso \u003c\/strong\u003e \u003cspan\u003e Na compra da creatina monohidratada 300g a 1kg acompanha o Scoop dosador\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-section ns-lp-section-about\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"ns-lp-about-image\"\u003e\u003cimg alt=\"Creatina\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/5837\/8064\/files\/4well-lading-page-creatina-500.png?v=1789853330\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-about-text\"\u003e\n\u003ch2\u003eO QUE É CREATINA MONOHIDRATADA?\u003c\/h2\u003e\n\n\u003cp\u003eA creatina monohidratada é um suplemento alimentar derivado de aminoácidos que pode ser obtido por meio da dieta, da síntese feita pelo nosso próprio organismo ou da suplementação. Ela está presente essencialmente no músculo e auxilia na manutenção dos níveis de energia durante períodos breves de exercício intenso.\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eCom a creatina você terá uma quantidade ideal desse nutriente para potencializar seus resultados. Melhor ainda, ela é fácil de ser consumida e pode ser adicionada a sucos, shakes ou até mesmo na água.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eNão perca mais tempo e descubra como a creatina monohidratada em pó da 4well pode transformar seus treinos. Prepare-se para alcançar um desempenho muscular superior e levar sua performance a novos patamares.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-section ns-lp-section-benefits\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"ns-text-center\"\u003eQUAIS SÃO OS \u003cspan class=\"ns-lp-primary-color\"\u003eBENEFÍCIOS\u003c\/span\u003e DA CREATINA ?\u003c\/h2\u003e\n\n\u003cdiv class=\"ns-lp-cards-wrapper\"\u003e\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003cdiv class=\"ns-lp-card-icon ns-lp-icon\"\u003e\u003csvg fill=\"none\" height=\"92\" viewbox=\"0 0 92 92\" width=\"92\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e \u003cg clip-path=\"url(#clip0_38_2204)\"\u003e \u003cpath d=\"M80.7458 20.7974L78.9592 16.1912L61.8655 0.076416L37.7906 11.0197L36.4065 20.7087H49.5589L50.2954 17.6015L55.5407 18.8448L53.8213 26.0995H35.6363L35.5071 27.0033L42.7356 36.6414H58.638V44.3126C58.8804 44.4862 59.121 44.6632 59.3587 44.8456C63.8536 48.2956 67.1742 53.1832 68.7085 58.6084L63.5215 60.0755C60.9755 51.0741 52.6558 44.7872 43.2894 44.7872C33.9232 44.7872 25.6033 51.0739 23.0573 60.0755L17.8703 58.6084C19.0199 54.5433 21.1726 50.7801 24.0708 47.6972C19.5809 44.8064 14.3162 43.2298 8.8108 43.2298H0V91.8689L15.7679 87.2538C25.0023 90.3699 34.6125 91.9237 44.2152 91.9237C55.4027 91.9237 66.5805 89.8142 77.137 85.6089L92 79.6882V77.8606C92 58.2014 88.6343 41.1359 80.7458 20.7974Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003c\/g\u003e \u003cdefs\u003e \u003cclippath id=\"clip0_38_2204\"\u003e \u003crect fill=\"white\" height=\"92\" width=\"92\"\u003e\u003c\/rect\u003e \u003c\/clippath\u003e \u003c\/defs\u003e \u003c\/svg\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card-body\"\u003e\n\u003ch3\u003eAumento da força\u003c\/h3\u003e\n\n\u003cp\u003eA\u003cspan\u003e creatina promove um aumento significativo na força muscular, permitindo a realização de exercícios mais intensos e com maior carga. Isso ocorre devido ao aumento da disponibilidade de energia nos músculos\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003cdiv class=\"ns-lp-card-icon ns-lp-icon\"\u003e\u003csvg fill=\"none\" height=\"102\" viewbox=\"0 0 102 102\" width=\"102\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e \u003cpath d=\"M67.4618 84.3791L20.474 25.6454L11.1406 33.1121L61.7163 96.3322H102V84.3791H67.4618ZM87.0589 60.4728H66.1409V54.4962H82.3354L81.1421 48.5197H60.1644V42.5431H79.9468L77.859 32.1041L69.1292 23.3763L67.0155 25.488C65.4955 27.01 63.2901 28.7552 61.4175 28.4344C58.0566 27.8627 54.8592 21.1968 52.5243 16.3299C50.7513 12.6344 49.2193 9.44292 47.3367 7.55831L45.4441 5.66772L25.1397 21.912L70.3345 78.4025H102V75.4142C102 67.1765 95.2966 60.4728 87.0589 60.4728Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003cpath d=\"M0 66.4495H23.9062V72.426H0V66.4495Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003cpath d=\"M11.9531 78.4026H35.8594V84.3792H11.9531V78.4026Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003cpath d=\"M23.9062 90.3557H47.8125V96.3323H23.9062V90.3557Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003c\/svg\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card-body\"\u003e\n\u003ch3\u003eMelhora do desempenho\u003c\/h3\u003e\n\n\u003cp\u003eA creatina é um dos suplementos mais estudados e eficazes em melhorar o desempenho físico durante treinos de alta intensidade. \u003cspan\u003eCom a suplementação de creatina, os músculos conseguem se recuperar mais rapidamente entre os exercícios, o que resulta em uma maior capacidade de realizar atividades de alta intensidade por mais tempo\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003cdiv class=\"ns-lp-card-icon ns-lp-icon\"\u003e\u003csvg fill=\"none\" height=\"110\" viewbox=\"0 0 110 110\" width=\"110\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e \u003cpath d=\"M13.4274 73.5007L5.91406 77.7123C8.23781 81.8577 11.1756 85.6149 14.6453 88.8797L20.5473 82.6067C17.7171 79.9439 15.3216 76.88 13.4274 73.5007Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003cpath d=\"M26.6781 87.301L22.1641 94.636C26.2253 97.1353 30.6248 98.9853 35.2405 100.134L37.3211 91.7767C33.5656 90.8417 29.9848 89.336 26.6781 87.301Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003cpath d=\"M52.0207 92.5161C50.2465 92.7692 48.4309 92.8975 46.6223 92.8975C46.6212 92.8975 46.6197 92.8975 46.6197 92.8975H46.5112C45.9963 92.8975 45.4753 92.8869 44.9629 92.8663L44.6172 101.473C45.2445 101.498 45.8818 101.511 46.5123 101.511H46.6191C46.6208 101.511 46.6223 101.511 46.6238 101.511C48.8363 101.511 51.0612 101.353 53.2365 101.043L52.0207 92.5161Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003cpath d=\"M64.7781 88.2722C63.0864 89.1975 61.312 89.9981 59.5039 90.6518L62.4324 98.7517C64.6544 97.9486 66.8344 96.9646 68.9119 95.8285L64.7781 88.2722Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003cpath d=\"M75.2592 79.8188C73.9957 81.2759 72.6091 82.6481 71.1387 83.897L76.7147 90.4613C78.5171 88.9304 80.2165 87.2484 81.7657 85.4621L75.2592 79.8188Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003cpath d=\"M103.909 50.9828L93.0209 61.8728V54.9999C93.0209 42.5768 88.183 30.8968 79.3983 22.1121C70.6138 13.3276 58.9338 8.4895 46.5104 8.4895C34.0873 8.4895 22.4073 13.3274 13.6226 22.1119C4.83785 30.8964 0 42.5766 0 54.9999C0 59.7798 0.723164 64.4945 2.1493 69.0131L10.363 66.4204C9.20176 62.7416 8.61309 58.8991 8.61309 54.9999C8.61309 34.1032 25.6137 17.1026 46.5104 17.1026C67.4072 17.1026 84.4076 34.1032 84.4076 54.9999V61.8023L73.4529 50.8745L67.3701 56.9722L88.7633 78.3129L110 57.0723L103.909 50.9828Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003c\/svg\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card-body\"\u003e\n\u003ch3\u003eRecuperação muscular\u003c\/h3\u003e\n\n\u003cp\u003e\u003cspan\u003eA creatina auxilia na redução do dano muscular causado pelo exercício intenso, acelerando o processo de recuperação e diminuindo a dor muscular pós-treino\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003cdiv class=\"ns-lp-card-icon ns-lp-icon\"\u003e\u003csvg fill=\"none\" height=\"94\" viewbox=\"0 0 94 94\" width=\"94\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e \u003cg clip-path=\"url(#clip0_38_2247)\"\u003e \u003cpath d=\"M21.5242 46.868C20.7066 46.0505 19.6223 45.6008 18.4684 45.6008C17.3145 45.6008 16.2294 46.0505 15.4133 46.8659C13.7294 48.5505 13.7294 51.2915 15.4133 52.9761L34.7989 72.3618L30.9047 76.256L11.5191 56.8703C9.63293 54.9842 8.6748 52.5164 8.6454 50.0393C8.64038 50.0393 8.64038 20.66 8.64038 20.66C8.64038 18.2776 6.70261 16.3398 4.32019 16.3398C1.93777 16.3398 0 18.2776 0 20.66V56.5383L14.9313 84.3635V94H44.2461V74.2959C44.2461 71.2415 43.0642 68.3772 40.9177 66.2307L21.5242 46.868Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003cpath d=\"M89.6798 16.3398C87.2974 16.3398 85.3596 18.2776 85.3596 20.66V50.0386C85.3252 52.5164 84.3671 54.9842 82.4809 56.8703L63.0953 76.256L59.2004 72.3618L78.5867 52.9761C80.2706 51.2915 80.2706 48.5505 78.5867 46.8659C77.7706 46.0505 76.6855 45.6008 75.5316 45.6008C74.3777 45.6008 73.2934 46.0505 72.4772 46.8659L53.0801 66.2322C50.9358 68.3772 49.7539 71.2415 49.7539 74.2959V94H79.0687V84.3628L94 56.5383V20.66C94 18.2776 92.0622 16.3398 89.6798 16.3398Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003cpath d=\"M35.9844 49.9375H58.0156V35.9844H71.9688V13.9531H58.0156V0H35.9844V13.9531H22.0312V35.9844H35.9844V49.9375Z\" fill=\"#7CB908\"\u003e\u003c\/path\u003e \u003c\/g\u003e \u003cdefs\u003e \u003cclippath id=\"clip0_38_2247\"\u003e \u003crect fill=\"white\" height=\"94\" width=\"94\"\u003e\u003c\/rect\u003e \u003c\/clippath\u003e \u003c\/defs\u003e \u003c\/svg\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card-body\"\u003e\n\u003ch3\u003eMelhorias em geral\u003c\/h3\u003e\n\n\u003cp\u003e\u003cspan\u003eA creatina contribui para o aumento da massa muscular, pois promove o aumento da síntese proteica, ou seja, a produção de proteínas musculares. Isso resulta em um aumento do tamanho e volume dos músculos\u003c\/span\u003e. \u003cspan\u003eAlém dos benefícios para os músculos, a creatina também pode melhorar o desempenho cognitivo, aumentando a capacidade de concentração e memória. Esses são apenas alguns dos benefícios que a suplementação de creatina pode trazer para o seu treino. Com a quantidade ideal de 300g de creatina, você poderá potencializar esses benefícios e alcançar resultados ainda mais impressionantes\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-benefits\"\u003e\n\u003cdiv class=\"ns-lp-benefits-text\"\u003e\n\u003cdiv class=\"ns-lp-benefits-text-group\"\u003e\n\u003ch3\u003eComo funciona a creatina no corpo ?\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eProdução de Energia:\u003c\/strong\u003e A creatina é um composto orgânico que atua como fonte de energia para as células musculares. Ela é armazenada no músculo esquelético e é convertida em fosfocreatina, que é usada para regenerar o ATP, a principal fonte de energia para as células musculares.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eDilatação Muscular:\u003c\/strong\u003e A creatina também ajuda a aumentar o fluxo sanguíneo para os músculos. Isso ocorre porque ela aumenta a concentração de água nas células musculares, o que ajuda a relaxar os vasos sanguíneos e aumentar o fluxo de sangue.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eRedução da Fadiga:\u003c\/strong\u003e A creatina pode ajudar a reduzir a fadiga muscular. Isso ocorre porque ela fornece mais energia para as células musculares, o que ajuda a prolongar o tempo de exercício.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-benefits-image\"\u003e\u003cimg alt=\"Benefícios\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/5837\/8064\/files\/4well-creatine-benefits.png?v=1789853238\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-section ns-lp-section-facts\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"ns-text-center\"\u003e\n\u003cspan class=\"ns-lp-primary-color\"\u003eMITOS E VERDADES\u003c\/span\u003e SOBRE A CREATINA\u003c\/h2\u003e\n\n\u003cdiv class=\"ns-lp-cards-wrapper\"\u003e\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003ch3\u003eA creatina é um esteroide?\u003c\/h3\u003e\n\n\u003cp\u003eIsso é falso. A creatina é uma substância natural que ocorre no corpo humano e também pode ser encontrada em alimentos como carne e peixe.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003ch3\u003eA creatina é ineficaz para mulheres?\u003c\/h3\u003e\n\n\u003cp\u003eA creatina é eficaz tanto para homens quanto para mulheres. \u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003ch3\u003eA creatina causa danos aos rins?\u003c\/h3\u003e\n\n\u003cp\u003eNão há evidências científicas que comprovem que a creatina cause danos aos rins quando usada corretamente e em doses recomendadas.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003ch3\u003eA creatina só é eficaz quando usada com carboidratos?\u003c\/h3\u003e\n\n\u003cp\u003eA creatina é eficaz mesmo sem carboidratos, embora a insulina, liberada ao consumir carboidratos, possa melhorar sua absorção. Não é essencial combinar creatina com carboidratos.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003ch3\u003eA creatina é apenas para fisiculturistas?\u003c\/h3\u003e\n\n\u003cp\u003eA creatina pode ser benéfica para qualquer pessoa que busque melhorar seu desempenho físico, independentemente do nível de condicionamento ou dos objetivos de treinamento.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003ch3\u003eA creatina pode causar um aumento temporário no peso?\u003c\/h3\u003e\n\n\u003cp\u003eA creatina pode causar um aumento temporário no peso devido à retenção de água nas células musculares. No entanto, esse aumento é geralmente pequeno e não leva ao ganho de gordura.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003ch3\u003eA creatina não é segura a longo prazo?\u003c\/h3\u003e\n\n\u003cp\u003eA creatina tem sido amplamente estudada por décadas, e não há evidências sólidas de que seja prejudicial quando usada a longo prazo em doses adequadas. No entanto, é importante seguir as recomendações de dosagem.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003ch3\u003eA creatina é proibida em esportes e competições?\u003c\/h3\u003e\n\n\u003cp\u003eA creatina é geralmente permitida em competições esportivas, não sendo considerada uma substância dopante pela maioria das organizações esportivas. No entanto, as regras podem variar, então os atletas devem verificar as regulamentações de suas federações.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-section ns-lp-section-factory\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"ns-lp-factory-image\"\u003e\u003cimg alt=\"Direto da fábrica\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/5837\/8064\/files\/4well-factory.png?v=1789853157\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-factory-text\"\u003e\n\u003cdiv class=\"ns-lp-factory-text-wrapper\"\u003e\n\u003ch3\u003eDIRETO DA FÁBRICA\u003c\/h3\u003e\n\n\u003cp\u003eA 4well, a sua fonte direta de produtos excepcionais! Somos uma empresa dedicada a fornecer aos nossos clientes produtos da mais alta qualidade, todos provenientes diretamente de nossa \u003cstrong\u003eprópria fábrica\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eAcreditamos firmemente que essa conexão do processo de fabricação é crucial para assegurar a excelência de cada item. Nossa abordagem de ser direto da fábrica tem várias vantagens notáveis.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-section ns-lp-section-factory\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"ns-lp-factory-image\"\u003e\u003cimg alt=\"Direto da fábrica\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/5837\/8064\/files\/4well-laudos-creatina-monohidratada-4well.png?v=1789853242\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-factory-text\"\u003e\n\u003cdiv class=\"ns-lp-factory-text-wrapper\"\u003e\n\u003ch3\u003eQUALIDADE TRIPLAMENTE CERTIFICADA\u003c\/h3\u003e\n\n\u003cp\u003eA CREATINA MONOHIDRATADA EM PÓ da 4WELL define o padrão ouro de pureza. Nosso compromisso com a transparência é levado a sério: nosso produto é submetido a rigorosos testes em três dos laboratórios mais renomados do país: Eurofins, Coopenutri e GTA (Gestão e Tecnologia de Alimentos).\u003c\/p\u003e\n\n\u003cp\u003eOs laudos confirmam um grau de pureza de 100%, livre de misturas ou impurezas. Esses resultados reafirmam nossa missão de entregar apenas o melhor para sua performance, garantindo procedência e qualidade em cada dose.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-section ns-lp-section-specialist\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"ns-lp-card\"\u003e\n\u003cdiv class=\"ns-lp-specialist-text\"\u003e\n\u003ch3\u003ePalavra do nutricionista\u003c\/h3\u003e\n\n\u003cp\u003eÉ fundamental recordar que essas informações se fundamentam nas provas científicas atualmente acessíveis. É aconselhável sempre buscar orientações específicas de um profissional de saúde devidamente qualificado, levando em consideração o seu estado de saúde e metas pessoais.\u003c\/p\u003e\n\n\u003cdiv class=\"ns-lp-specialist-text-data\"\u003eANTONIO, Jose et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. Journal of the International Society of Sports Nutrition. Vol.18. 13.ed; 1-17, 2021\u003cbr\u003e\nKREIDER Richard et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. 14. 1-18, 2017\u003cbr\u003e\nCANDOW Darren. Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation. Journal of Clinical Medicine. 8. 4; 1-15, 2019\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-specialist-image\"\u003e\u003cimg alt=\"especialista\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/5837\/8064\/files\/4well-specialist.png?v=1789853160\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ns-lp-section ns-lp-section-faq\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"ns-text-center\"\u003e\n\u003cspan class=\"ns-lp-primary-color\"\u003eCURIOSIDADES\u003c\/span\u003e SOBRE A CREATINA E PERGUNTAS FREQUENTES\u003c\/h2\u003e\n\n\u003cdiv id=\"accordion\"\u003e\n\u003cdiv class=\"accordion-group\"\u003e\n\u003cdiv class=\"accordion-heading\"\u003e\u003cstrong\u003eA creatina é segura? \u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-body\"\u003e\n\u003cdiv class=\"accordion-inner\"\u003eA creatina é geralmente segura quando tomada nas doses recomendadas. No entanto, é importante consultar um médico antes de tomar creatina, especialmente se você tiver alguma condição médica.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-group\"\u003e\n\u003cdiv class=\"accordion-heading\"\u003e\u003cstrong\u003eA creatina 4Well possui laudo e tem selo de qualidade? \u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-body\"\u003e\n\u003cdiv class=\"accordion-inner\"\u003eA Creatina 4well ostenta os cobiçados selos de qualidade da Eurofins e da Coopenutri, atestando a pureza e a excelência do nosso produto. Sabemos o quanto é importante ter confiança no que você consome. Por isso, investimos em análises rigorosas com laboratórios e certificadoras independentes e renomadas. A Eurofins é um gigante global em testes analíticos, e o laudo deles comprova a pureza da nossa creatina. Já a Coopenutri nos concedeu seu selo após avaliações minuciosas. Queremos que você tenha total transparência e tranquilidade. Por isso, você encontrará um QR Code em todas as nossas embalagens de Creatina. Basta escanear com seu celular para ter acesso direto aos laudos e às análises que comprovam a qualidade superior da sua Creatina 4well.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-group\"\u003e\n\u003cdiv class=\"accordion-heading\"\u003e\u003cstrong\u003ePosso tomar creatina com outros suplementos? \u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-body\" id=\"collapseOne\"\u003e\n\u003cdiv class=\"accordion-inner\"\u003eSim, a creatina é frequentemente combinada com outros suplementos, como proteína em pó e BCAAs. No entanto, é importante consultar um médico ou nutricionista antes de combinar qualquer suplemento.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-group\"\u003e\n\u003cdiv class=\"accordion-heading\"\u003e\u003cstrong\u003eFaz diferença no ganho de massa muscular? \u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-body\" id=\"collapseOne\"\u003e\n\u003cdiv class=\"accordion-inner\"\u003eA creatina é um dos suplementos mais pesquisados e eficazes para o ganho de massa muscular, funcionando principalmente ao aumentar sua força e potência durante os treinos, o que permite sessões mais intensas. Ela também promove a hidratação celular dentro do músculo, um ambiente favorável ao crescimento, e pode auxiliar na recuperação. Contudo, seus benefícios são potencializados quando combinada com um treino adequado, alimentação balanceada e bom descanso.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-group\"\u003e\n\u003cdiv class=\"accordion-heading \"\u003e\u003cstrong\u003eQuanto tempo leva para ver os resultados da creatina? \u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-body\" id=\"collapseOne\"\u003e\n\u003cdiv class=\"accordion-inner\"\u003eOs resultados da creatina podem variar de pessoa para pessoa, mas muitos indivíduos relatam sentir uma melhora no desempenho em algumas semanas. O aumento da massa muscular pode levar mais tempo para se tornar evidente.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-group\"\u003e\n\u003cdiv class=\"accordion-heading \"\u003e\u003cstrong\u003eO que é a creatina sintética? \u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-body\" id=\"collapseOne\"\u003e\n\u003cdiv class=\"accordion-inner\"\u003eCreatina sintética é uma forma de creatina produzida em laboratório e vendida com propósitos esportivos. A creatina sintética é geralmente mais pura e eficaz do que a creatina natural.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-group\"\u003e\n\u003cdiv class=\"accordion-heading \"\u003e\u003cstrong\u003ePor que muitos atletas tomam creatina? \u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-body\" id=\"collapseOne\"\u003e\n\u003cdiv class=\"accordion-inner\"\u003eA creatina desempenha um papel fundamental na produção de energia durante atividades físicas intensas. Atletas tomam creatina para melhorar sua performance física. Ao tomar creatina como suplemento, você pode aumentar os níveis dessa substância no corpo, o que pode resultar em diversos benefícios para o desempenho atlético.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-group\"\u003e\n\u003cdiv class=\"accordion-heading \"\u003e \u003c\/div\u003e\n\n\u003cdiv class=\"accordion-heading \"\u003e \n\u003ch2 class=\"ns-text-center\"\u003e\n\u003cspan class=\"ns-lp-primary-color\"\u003eDICAS\u003c\/span\u003e PARA POTENCIALIZAR OS EFEITOS DA CREATINA NOS TREINOS\u003c\/h2\u003e\n \n\n\u003cdiv id=\"accordion\"\u003e\n\u003cdiv class=\"accordion-group\"\u003e\n\u003cdiv class=\"accordion-heading\"\u003e\u003cstrong\u003eTreine com intensidade:\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-body collapse...\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"4well","offers":[{"title":"300g","offer_id":42848123420752,"sku":"SKUCRE300","price":59.0,"currency_code":"BRL","in_stock":true},{"title":"500g","offer_id":42848123322448,"sku":"SKUCRE500","price":78.0,"currency_code":"BRL","in_stock":true},{"title":"1 Kg","offer_id":42848123289680,"sku":"SKUCRE1000","price":149.0,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/5837\/8064\/files\/creatina-monohidratada-300g-a-1kg-1.jpg?v=1786740316","url":"https:\/\/4well.com.br\/products\/creatina-monohidratada-300g-a-1kg-4well","provider":"4well","version":"1.0","type":"link"}